Some workouts bring us closer to God 🙏🏻 😂
Wednesday
Baseline
30 sec each x 3
Marching hollow hold
Shoulder taps
Ball slams
Mountain Climbers
Work Capacity
1 min each x 3
Rower
Situps
KB Swings
Walking lunges
Burpees
Jump rope
Rest 2 mins between rounds
Durability
Stretch and roll