Thursday
Baseline
3x
5/5 Halos
5 GSQ
5/5 kneeling press + windmill
Practice
3x
20 suitcase lunges
10 TTB
1/1 arm bar
Rest until HR hits gray
3x
12 DFSQ
10 tuck ups in rings (modify with knee to elbow plank)
Rest until HR hits gray
You go, I go
30-20-30-20
Swings
Durability
Roll, stretch and alligator breathing.