Wednesday
Baseline
5 mins rolling lower body
4x
10 prisoner squats
5 pushup to down dog
Lunge hamstring stretch
Toe grabs
100m run
Work capacity
3x for time
400m run
10 burpees
Rest 1/2 the length of time it took to complete your set.
Your goal is to meet or beat your time every round… without sandbagging at the start!
Durability
Stretch!