Thursday
Baseline
3x
1/1 TGU
5/5 single leg DL
5/5 windmills
Practice
4x
5 SCDL
10/10 Bent over row
15 Dips
20 swings
Rest to blue between sets.
3x
100m farmer carry
10 plank rolls
10 floor wipers
Durability
Stretching on wall
3x
1/1 TGU
5/5 single leg DL
5/5 windmills
4x
5 SCDL
10/10 Bent over row
15 Dips
20 swings
Rest to blue between sets.
3x
100m farmer carry
10 plank rolls
10 floor wipers
Stretching on wall