Wednesday
Baseline
10 min roll lower body
3x
10 Good Mornings
SL march
Inv. toe touch
100m Run
Work Capacity
5x
20 swings
400m Run
Durability
Roll and stretch hamstrings
10 min roll lower body
3x
10 Good Mornings
SL march
Inv. toe touch
100m Run
5x
20 swings
400m Run
Roll and stretch hamstrings