Thursday
Baseline
3x
5/5 Halos
5/5 BU press
5 Prying GSQ
Practice
3x
8 Ring pushups
8/8 Single leg DL
8 KB reverse fly
16 Marching hollow hold (8 per leg)
3x
8 Double MP
8 Upright row
8 Ring dips
8/8 Floor wipers
Durability
Stretch and box breathing