Tuesday
Baseline
3 minutes of box breathing
1/1 TGU
5 GSQ
2/2 TGU
10 Good Mornings
3/3 TGU
10/10 Halos
Practice
3x
8 DFSQ
8/8 Step ups
8/8 Bent over rows
45 sec Plank
3x
8/8 Floor press
8 Ring Flys
8 Pushups (amplify as needed)
12 ball pass V-Ups
Durability
Roll T spine with peanuts
Stretch