Friday
5am class will meet at SHS track!
Baseline
5 mins- roll lower body
3x
SL March
Lunge + hamstring stretch
Toe grabs
Bear crawl
100m run
Work Capacity
In 5 mins
400m run
15 burpees
In 4 mins
400 m run
60 DU
In 3 mins
400m run
Then,
400m run for time
*Rest in any time remaining at the end of each set.
Durability
stretch lower body on wall