Saturday
Baseline
3x
10/10 Bird Dog
10 Dead Bug
1/1 TGU
Practice
3x
8 SCDL
8/8 Bulgarian split squats
8 chin ups
25 Situps
Rest to gray
3x
8 Ring Dips
8 Pullovers
8/8 Windmills
8 Tuck ups in rings
Rest to gray
Finish with 800m run
Durability
Roll and stretch