Tuesday
Baseline
3 mins Box Breathing
3x
10 GSQ
10/10 Monster Walks
10 Bent Over Rows with band
Practice
3x
8/8 Reverse Lunges
8/8 Lateral Step Ups
8/8 Reverse Flys
8/8 Diagonal V-Ups
3x
8 Seated Double MP
8 Upright Row
8 Ring Dips
30s/ 30s side plank
Durability
Stretch with bands