Wednesday
Baseline
3x
30 singles
20 mountain climbers|
10 squats
100m run
Work Capacity
For time, 30m cutoff
800m Run
40 Situps
600m Run
30 Swings
400m Run
20 Wall Balls
400m run
30 Swings
600m Run
40 Situps
800m run
Durability
1 min per side of each
Couch stretch
Figure 4 stretch on wall