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Monday

Baseline

3x
5 Pushups
10 Walking Lunges
20 Jumping Jacks
30 Mountain Climbers

Then,
400m run

Work Capacity

25 min cutoff
800m Run
10 Burpees
20 Situps

800m Run
15 Burpees
30 Situps

800m Run
20 Burpees
40 Situps

Durability

Roll and Stretch


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