Tuesday
Baseline
3 mins box breathing
3x
1/1 Arm bar
5 Pullovers
5 Pushup to downdog
10 GSQ
Practice
3x
8/8 Single Leg DL
8 Pullups
8/8 Split Squats
30sec/ 30sec One Arm One Leg Plank
Rest to gray
3x
8/8 Tricep Towers
8 TTB
8/8 Windmills
10 Plank Rolls
Rest to gray
Durability
Roll and Stretch