Fuel Up Finale!
This is the 8th and final week of the Fuel Up challenge! Rather than introducing a new challenge this week, your goal is to repeat all of the goals for weeks 1-7 at one time. It seems that many of you have fallen off the wagon and haven't stuck with all of the challenges, so that's what our focus will be! Here are your goals:
- Eat at least 6 fist-sized servings of fruit and veggies per day (at least 4 must be veggies).
- Have at least 3 palm sized servings of protein every day.
- Eat 3 thumb-sized servings of fat daily.
- Drink your water! Multiply your body weight by 0.7 to get the number, in ounces, of water you should be drinking daily.
- Cook all of your own meals, and pack your lunches! Eat out no more than once this week.
- Have one meal that contains a food source of Omega-3 fats this week, and take a supplement daily.
- Get at least 7 hours of sleep EVERY night.
Daily Workout
Partner Resisted Strength Work 4 rounds, as little rest as possible between exercises 30 sec Shoulder Press/ 30 sec Lateral Raises -switch- 200m sprint relay (100m and back) 30 sec Leg Throws -switch- 100m Finger drag relay (50m and back)