The cheapest, most effective cure for a healthy body? Read this
Daily Workout
For time... but quality always trumps quantity! So be sure you use proper form and full range of motion.
100 walking lunges 90 singles (jump rope) 80 mountain climbers (per leg) 70 singles 60 situps 50 singles 40 hr pushups 30 singles 20 KB rows (per arm) 10 singles
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