Saturday workout will begin at 8:30am at the temporary training room, next to Anytime Fitness in Sterlington. Shannon is teaching... Final assessments will be on Monday! Don't miss out on an opportunity to win bootcamper of the month!!
Don't forget to download the MINDBODY Connect app on your smart phone and register for class
Daily Workout Tabata (20s work/ 10s rest x 8) Pushups Bottom to bottm air squats Situps Run