If you haven't done it yet, be sure to download the free Balanced Bites nutrition guide! Find it under the nutrition tab on our "about" page. It's full of everything you need to help you get started on a healthier nutrition program. Still have questions? Just ask us!
Daily Workout
30s each x 3 rounds
Weighted step ups- right Weighted Step ups- left Push press- right Push press- left Goblet squats (as deep as you can!) KB single arm high pull- right KB single arm high pull- left
-then-
EMOM x6 100m run (50m and back) AMRAP KB swings