Schedule change!! There will only be ONE 5:45pm class on Halloween, held at Neville High School. NO Sterlington class! Also, we will implement our new training room schedule this Monday, November 4. Woot-woot!!! Check the schedule on our website, or on your Mindbody Connect app to view the new indoor class schedule and the changes to the Sterlington class locations!
Daily Workout
8 min AMRAP 2 HR pushups 2 walking lunges (total) 2 Superman's 2 butterfly sit ups + 2 of each exercise every round. See how high you can get in 8 mins! Then rest 4 mins, and go back down for 8 mins. Start on the last FULL round you completed and work back down. Finish your round of 2 before time is up or run 400m as your penalty.