Happy Halloween!! Don't forget... We will only be teaching one 5:45pm class today. It is scheduled to meet at Neville, but if we get the storm that is forecasted, it will move to the Forsythe boat ramp.
November attendance challenge starts Friday! Anyone who attends at least 17 classes in November will earn some Octane swag... everyone else will have to purchase theirs if they want it ;) Register now for the 17 (or more) classes you plan to attend, and be sure to check in when you get there!
Daily Workout
4 rounds for time, 25 min cutoff 6 reps of KB complex 400m run ------------- KB complex: TGU right, only to standing (don't go back down) 1 thruster 1 pushup with right hand on KB 3 pass thru lunges (KB lands on left side) Clean and press left Lay back down *So the first part of the TGU is on the right side, but the second part is on the left side. For your next rep, you start on left and end on right.