There won't be a Saturday workout this weekend. We will be up at the new gym around 9am moving mats and can use all the help we can get! So actually, there WILL be a workout... A mat moving workout. Come join us!
Good luck to those of you running the half marathon this weekend!! Ronnie, Rachelle, Tracy and Kelli, we'll be pulling for you!!
Daily Workout
Athletes take turns running 50m and back with a sandbag, then running 50m and back without the sandbag.
While the runner has the sandbag, the other athletes are performing the exercises listed below. Once the runner returns with the sandbag and begins the run without the sandbag, the other athletes rest until the runner returns. The second athlete then begins their run with the sandbag and this begins the next work interval...
Athletes perform 4 intervals of each exercise before moving to the next:
Killers Flutter kicks Tricep towers Bear squats Burpees