Thank you SO much to all those who came to help us move this weekend! I feel so lucky to be part of such a great group of people who are always willing to donate their time and energy to help us get this going. You guys are the best!!
The gym is almost ready to go, but we are still waiting on the final inspection to happen. We are tentatively scheduled to begin holding classes there next week! We'll keep you posted. For this week, we will continue the class schedule as usual.
Daily Workout First Assessments! We will retest at the end of December
3 min walking lunges 2 min hand release pushups 1 min KB swings (American swings) 2 min butterfly sit ups 3 min double unders
Record total number of reps for each exercise.