We had the following workout scheduled on Halloween, but had to change it because of rain! So we're going to try it again...
Daily Workout
4 rounds for time, 25 min cutoff 6 reps of KB complex 400m run ————- KB complex: TGU right, only to standing (don’t go back down) 1 thruster 1 pushup with right hand on KB 3 pass thru lunges (KB lands on left side) Clean and press left Lay back down *So the first part of the TGU is on the right side, but the second part is on the left side. For your next rep, you start on left and end on right.