Our new schedule will begin Monday, November 18! Get excited!! :) Daily Workout Partner AMRAP 15 mins
A- 3 handstand push-ups (modify to pike) 6 snatches (3R/ 3L) 9 broad jumps
B- first 5 mins: wall sit Second 5 mins: plank hold Third 5 mins: jump rope (practice those double unders!)
* Keep track of total rounds completed (as a team) of circuit. Reps don't count if other partner isn't holding their wall sit or plank, or jump roping. Trade off as desired.