Daily Workout
Athletes form a circle, and each starts with an equal amount of cards. For 3 mins, athletes perform 1 burpee, then pass one card of their choice to the right. At the end of 3 minutes, the cards in front of each athlete are theirs. Rest 3 minutes, then go through the cards as quickly as possible, using the number on the card as the rep scheme (face cards =10, aces = 11) and the following exercises for each suit:
Hearts: Kb swings (wall balls if indoor) Diamonds: box jumps Clubs: hr push-ups Spades: SDHP