The Training Room officially opens for business today! This means our new, expanded schedule will also take effect today. We have 43 classes per week to pick from. 43!!!! Surely, you can make 17 of them this month to win your free shirt ;) If you're viewing this post from your phone, take a screen shot of the schedule above so you can refer back to it! Bootcamp Workout 5am & 5:45pm at Forsythe boat ramp and Sterlington High School 8:30am & 12:30pm in the Training Room 20 min AMRAP 200m run 21 KB Swings 12 burpees
Training Room Workout 6:30am, 10:30am, 4:00pm 20 min AMRAP 200m run 21 KB Swings 6 pullups (or 12 jumping pullups)
Don't forget about yoga/ Pilates at 9:30am daily in the Training Room !