Sterlington 5am and 5:45pm classes will be moved inside the gym today! The outdoor Monroe classes will be held in their usual locations. In addition to the 5am and 5:45pm classes, we have 6 other classes in the gym today to pick from...6:30am with Chad, 8:30am with Sonia, 9:30am yoga with Sonia, 10:30am with Shannon, 12:30pm with Jessica, and 4:00pm with Chad. Bootcamp Daily Workout EMOM x7 7 kb thrusters Max butterfly sit-ups -rest 2 mins- EMOM x7 12 DU (36 singles) Max hr push-ups
Score= total sit-ups and total push-ups