Thanks to all who made it out to the Octane Fitmas party! We had a great time, and missed all who weren't able to make it. The most coveted gift of the night was the spice gift set from the Tea and Spice company, and Glen wound up with a lovely ladies scarf :-p. There were all kinds of delicious food, and Casey impressed everyone with his fantastic homemade sushi! Final Assessments!! Compare these results with 11.6.2013
3 min walkling lunges 2 min hrpu 1 min kbs 2 min sit ups 3 min DU
* Record total reps for all 5 exercises. The clock never stops! No rest between exercises.