Tip: Think positively! Rather than focusing on the things you don't like about your body (or anything about yourself), focus on what you DO want. If you catch yourself thinking, "I hate this extra belly pudge", change it to, "I want a stronger core and a leaner waistline". Then, make sure the choices you make are ones that will get you closer to that goal. Positive thoughts create positive action! Week 3 of the New Year's Challenge starts today! How are you doing so far? Are you meeting your weekly goals? Be sure you have your goals for this week down on your sheet!
Training Room Workout Ladder, for time 10-9-8-7-6-5-4-3-2-1 KB Swings 1-2-3-4-5-6-7-8-9-10 HRPU
Then, Zone flexibility testing: Sit & reach Shoulders Suicide Stretch