How Sleep Loss Adds to Weight Gain"The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies over the years. Large population studies show that both adults and children are more likely to be overweight and obese the less they sleep at night. In smaller, controlled studies, scientists find that when people are allowed to sleep eight hours one night and then half that amount on another, they end up eating more on the days when they’ve had less sleep. One pivotal study at the University of Colorado in March showed that losing just a few hours of sleep a few nights in a row caused people to pack on an average of about two pounds."
Read the whole article here: http://mobile.nytimes.com/blogs/well/2013/08/06/how-sleep-loss-adds-to-weight-gain/
Training Room Workout Thursday Partners- 4 Rounds for Time (each partner does A+B 4 times) A 3 Handstand Pushups 6 Thrusters 9 SDHP
B max butterfly situps
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Bootcamp Workout Friday For total time Run 800m, rest 2 min Run 400m, rest 1 min Run 200m, rest 30 sec Run 200m, rest 30 sec Red & Black only- Run 400m *cutoff 17 min