Coffee and wall sits. It's what's for breakfast! This is week 4 of the New Year's Challenge! This Saturday, we will have an open gym at 8:30am, followed by our challenge check-in. It's time to weigh and get those waist measurements so you can see your progress so far, and make your plan for the second and final month of the challenge. Please bring your packet with you! We need to file the month one sheet at the gym and add up your score so far. Try to be there on Saturday! We're throwing in a bonus challenge as a way for you to earn more points, and we don't want you to miss it! Did we mention that there will be PRIZES for the New Year's Challenge?!
Bootcamp Workout For Time 50 Air Squats 40 Butterfly Situps 30 KB Swings 20 KB step ups 10 TGU (5R/5L) 20 KB Steup ups 30 KB Swings 40 Butterfly Situps 50 Air Squats