"Snow" day! Woohoo! While the schools may be closed, the training room is still open. So, no excuses... come in and get your workout! If the road conditions are bad, check the Facebook page. If we have to cancel a class, we I'll always post it there. Otherwise, BE there! We will always do our best to keep classes going for you. Remember, you can make excuses or you can make progress. Not both. Training Room Workout Tuesday
4 sets max effort, not for time Pullups/ chin hang or eccentric rest 90 sec between sets
Then, for time
50 sit-ups (crunches)
50-40-30-20-10 (10-20-30-20-10) Killers (walking lunges) KB single arm high pull
50 sit-ups (crunches)
*Keep in mind that quality trumps quantity! That's a lot of killers... Don't cut those reps short just to get through them faster!
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Bootcamp Workout Tuesday & Wednesday 15 mins hip mobility with lax balls
Then, for time 10 burpees 10 DU 10 burpees 20 DU 10 burpees 30 DU 10 burpees 40 DU 10 burpees 50 DU
(Blue zone: 5 rounds 5 burpees 30 singles)
*18 min cutoff