We have TWO weeks left on the New Year's Challenge! I've been hearing about some really great progress from some of you. We're in the home stretch, so now's the time to really buckle down and finish strong. Set your weekly goal, and really challenge yourself! Commit to going gluten free this week, try cutting out sugar, or refocus on your carb intake if you you've let that creep back up. In less than 14 days, we will be totaling your points and charting your total progress! Bootcamp Workout 50m sprint with walk back x 7 These should be max effort sprints!
-Then, 4 sets 10 KB step ups per leg rest 90 sec between sets
Rest 6 min
100 KBS for time (50 KBS)