Let's hear it for 70 degrees!! Woohoo! Training Room Workout Tuesday 15 mins to work on pistols. Start with mobility/ stretching of hips/ legs. Check squat form on wall. Then work pistol progressions.
7 min AMRAP 2 snatches- R 4 OH walking lunges 2 snatches- L 4 OH walking lunges 4 goblet squats
rest 2 mins
5 min AMRAP 9 wall balls 9 frog thrusters
-----------
Bootcamp Workout Tuesday & Wednesday 50 sec- 40 sec- 30 sec- 20 sec- 10 sec HSPU (pike push-ups) HRPU Plank Rest
Rest 5 mins
6 min amrap Burpee broad jump+ 1 HRPU (add 1 more HRPU every rep) E2MOM run 100m, starting at 0:00