Bootcamp WorkoutTuesday
Twinkie eating contest! 7 min AMRAP Most Twinkies eaten in each class wins a gluten free cookbook!*
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Bootcamp Workout Tuesday & Wednesday
Wear blue in honor of Autism awareness day on Wednesday!
For Time 50-40-30-20-10 DU (x3 singles) Butterfly Sit ups
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* April Fools! Here's the real Training Room Workout...
3 RNFT...Rounds Not for Time, not Royal Navy Fitness Test!! Ahem, Milissa... 10 Step Ups per Leg, AHAP 10 Toe to Bar (Lying leg raises) -then-
800m Run (400m Run)
10 min AMRAP 5 KBS, heavy 10 Ring Pushups (HRPU) 10 Wall Balls
800m Run (400m Run)