Beginning this coming Monday, the Sterlington 5am and 5:45pm classes will move back outside to Sterlington track! Training Room Workout Thursday
3 Rounds 30 Sec Chin Hang 30 Sec Rest
For Time 21 DU (63 singles) 21 Box Jumps 24/20” (step ups, per leg) 21 SDHP 72/53# 21 Good Mornings 53/36# 21 HRPU 21 KB Snatches, per arm (21 push press per arm) 53/36# 21 Broad Jumps 21 KB Swings 72/53# 200m Run
Modify weights as needed, but go as heavy as possible with proper form.
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Bootcamp Workout Thursday & Friday
Tabata Squats 400m Run Tabata HRPU 400m Run Tabata KBS 400m Run Tabata Burpees 400m Run
Perform all 8 Tabata rounds of the exercise before moving to the run. Record lowest Tabata score for each exercise and all 400m run times.