Well, we were planning on moving the Sterlington 5am and 5:45pm classes to Sterlington High School track on Mondays, starting this week. But since we don't have boats to row on the track, we will remain in the training room for now! Bootcamp Workout Death by thrusters!
EMOM 1 Thruster, AHAP 5 Burpees (blue zone= 2 burpees)
+1 thruster every min until failure
Be sure to go as heavy as possible on those thrusters. Choose the heaviest weight that you can complete with proper form. No, it should not be comfortable... It should feel tough! Remember, progress happens outside of your comfort zone!