Congratulations to DeAnn Taylor for being the member of the month for April! DeAnn followed our New Years challenge and got some great results from it! She lost 16lbs and has maintained a paleo lifestyle since starting the challenge. She has even encouraged her mom to try it! Keep up your hard work DeAnn! It's paying off! "Bootcamp, for me, has pushed me beyond what I thought was my physical limit. I have not only experienced weight loss. I have learned a new lifestyle with the help of a great coach encouraging me all the way!"
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Training Room Workout Tuesday
10 TGU, AHAP
Then, for time: 21-15-9 Pullups Ball Slams
800m run*
*only do the run once, after completing the 3 rounds of pull-ups and ball slams
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Bootcamp Workout Tuesday & Wednesday
400m Run 40 DU 400m Run 30 DU 400m Run 20 DU 400m Run 10 DU
*Bonus- all jumpropes must be unbroken blue= x3 singles —————————