Final assessments! Compare with results from 3/10. All Sterlington classes will meet in the gym, since that's where we did first assessments. Get ready to bring it! As always, the most improved member wins a free month of membership! Bootcamp Workout
Warmup: 10 mins shoulder mobility
-400m run- 3 rounds of 20 air squats 20 good mornings 20 mountain climbers -400m run-
Assessment, for time 21-15-9 Thrusters Burpees