Tuesday 3 Rounds 25 KB Swings 10 Ring Pushups

Rest 2 mins

3 Rounds 15 Wall Balls Run 400m

Rest 2 mins

75 Situps

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Wednesday

For time

800m run -then, complete in any order: 100 Box Step Ups (50R/ 50L) 100 HRPU 200 DU

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