Tuesday 3 Rounds 25 KB Swings 10 Ring Pushups
Rest 2 mins
3 Rounds 15 Wall Balls Run 400m
Rest 2 mins
75 Situps
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Wednesday
For time
800m run -then, complete in any order: 100 Box Step Ups (50R/ 50L) 100 HRPU 200 DU
Tuesday 3 Rounds 25 KB Swings 10 Ring Pushups
Rest 2 mins
3 Rounds 15 Wall Balls Run 400m
Rest 2 mins
75 Situps
——————————
Wednesday
For time
800m run -then, complete in any order: 100 Box Step Ups (50R/ 50L) 100 HRPU 200 DU