Thursday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
For time
9 min AMRAP 20 Wall Balls 20 Situps
-Rest 2
6 min AMRAP 12 Box Jumps 12 Push Presses per arm
-Rest 2
3 min AMRAP 6 Dive Bombers 6 Killers per leg
----------- Thursday@ Forsythe Park- 5:45pm Friday @ Forsythe Park & SHS- 5am Friday @ Training a Room- 7:30am, 8:30, (9:30 yoga), 10:30
12 min AMRAP 10 Burpees 10 Mountain Climbers per leg 10 Squat Jumps