BodEvolve week 2 starts today! Goal for the week is to cut gluten for 6 full days, and get in all of your daily water (bodyweight x 0.5 to 0.7= water in oz) before having any other beverages, not including your morning coffee. We are also throwing in a mental goal this week to help you focus on your attitude, as well. We all need a little attitude adjustment sometimes! Read here for the full post... Monday @ Forsythe Boat Ramp & SHS- 5am & 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm
Ladder- 8 min cutoff 10-9-8-7-6-5-4-3-2-1 Killers (total) 1-2-3-4-5-6-7-8-9-10 Plyo Push-up (modified: shoulder tap)
-Then- 800m Run for time