Tuesday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15, 5:45
Accumulate 2 mins ring plank & 2 mins deep overhead squat stance
Then 5 RFT 5 Windmills- R 5 KB High Pulls- R 5 Lateral Goblet Lunge- R 5 Lateral Goblet Lunge- L 5 KB a High Pulls- L 5 Windmills- L
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Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15, (5:45 yoga)
For time 25 Burpees 100 yd Lunges 100 yd Broad Jump 100 yd Traveling KB Swing Shuttle Run (25, 50, 75) 25 Burpees * 25 min cut off