Thursday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
20 min AMRAP 10 Pullups 10 Wall Balls 10 Situps
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Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp & SHS- 5am Friday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30
1 min max HRPU 8x 20 sec sprint, 60 sec rest 1 min max HRPU