BodEvolve week 3! Read about it here. Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15
3 rounds
In 2 mins 50 yd Squat Skips Max Situps
In 2 mins 200m run Max hrpu
In 2 mins 60 DU (180 singles) Max dips
Rest 3 min