Final assessments are coming up on Monday! Shannon will be out of town next week, so her Sterlington 5am class will be doing their assessment this Friday instead. The most improved member earns a free month of membership, so don't miss out on your shot! Thursday @ Training Room 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
21-15-9 Kbs Squat jumps
Rest 3
21-15-9 Pullups Hrpu
Rest 3
21-15-9 Wall balls Killers
--------- Thursday @ Forsythe Park- 5:45pm Friday @ Forsythe Park & SHS*- 5am Friday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30
* Friday 5am class at SHS will be doing the final assessment instead of the workout below
4 RFT 10 Snatches- 5R/ 5L 20 KB Wall Balls (swings) 30 DU 400m Run