Tuesday @ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
Emom x 7 10 Pullups - 1 (Body Rows) Max Burpees
Rest 3
EMOM x 7 10 Box Jumps - 1 (Broad Jumps) Max Situps
Subtract one pull-up every round in the first set, and subtract 1 box jump every round in the second set. Score= total burpees and total situps.
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Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park & SHS- 5am Wednesday @ a Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15, (5:45 yoga)
Death by 10m
Score= number of runs in last completed round