Thursday@ Training Room5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
Handstand practice
-Then 20 min Partner AMRAP A-100m Farmer's Walk (2x 20/12kg)
B-5 HSPU 7 toe to bar ------------- Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp & SHS- 5am Friday @ Training Room- 7:30am, 8:39, (9:30 yoga), 10:30
Tabata Air Squats HRPU Flutter Kicks Dips