BodEvolve Week 8. Start gearing up for the Whole 30 paleo challenge! Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm
For time (subtract 4 min rest time)
10-9-8-7-6-5-4-3-2-1 KB Swings HRPU
-Rest 2-
10-9-8-7-6-5-4-3-2-1 SDHP Situps
-Rest 2-
10-9-8-7-6-5-4-3-2-1 Squat Jumps Frog Thrusters