Margaritas and mobility on Wednesday at 5:45pm! Tuesday @ Training Room 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
Partners, relay style, for time A- 21-15-9 Thrusters* B- 21-15-9 Pullups -Then- A- 21-15-9 Pullups B- 21-15-9 Thrusters -Rest 4 mins, then- 1 mile relay, partners swap as desired
*A performs 21 thrusters, then B performs 21 pullups. A performs 15 thrusters, then B performs 15 pullups, etc. One partner works while the other rests. -------- Tuesday @ Forsythe Park- 5:45pm Wednesday @ Forsythe Park- 5am & 5:45pm Wednesday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm, (5:45- margaritas and mobility!)
12 min AMRAP 200m Run 40 DU 10 Burpees