Whole 30 kickoff meeting will be this Saturday in the training room, following our 8:30 workout. Start gearing up and get on board! Whole 30 challenge starts Monday! Thursday @ Training Room 5am, 7:30, 8:30, (9:30 yoga), 10:30, 4:15pm, 5:45
For time 10 Wall Walks 25 Toes to Bar 40x Burpee Broad Jumps Run 800m ------------
Thursday @ Forsythe Boat Ramp- 5:45pm Friday @ Forsythe Boat Ramp & SHS- 5am Friday @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30
5 Rounds 5 HRPU 5 Frog Thrusters 5 Deck Squats 5 Bear Crawl Steps Per Leg 5 Killers Per Leg -Rest 1 min- 4 Rounds 4 HRPU 4 Frog Thrusters 4 Deck Squats 4 Bear Crawl Steps Per Leg -Rest 1 min- 3 Rounds 3 HRPU 3 Frog Thrusters 3 Deck Squats